Mind-body techniques help to alleviate both mental and physical stress. Daily stress can be reduced by using Mind-body techniques. These techniques also help reduce chronic stress and the stress caused by heart disease and chronic pain. Mind-body techniques have been shown to improve heart rate, blood pressure, breathing rate, digestion, blood sugar levels, stress hormone activity, blood flow to major muscles, muscle tension and chronic pain, concentration, and mood.
Mind-body therapy is used in the article “A mind-body intervention for stress reduction as an adjunct to an information session on stress management in university students” to depict the essence and effectiveness of creating a positive mind-body connection in university students. Mind-body therapy is an effective complementary option to the main medication channels (Cozzolino et al., 2020). Most people who used mind-body therapies did so without professional help. Mind-body techniques may benefit chronic pain, insomnia, coronary artery disease, headaches, chronic low back pain, and cancer-related and treatment-related symptoms. In the related field of nursing, mind-body therapy can relieve stress and promote mental and physical well-being. Mind-body reduces disease onset, progression, duration, and recovery. Mind-body therapies aim to improve a patient’s health and quality of life by reducing stress and enhancing the mind’s ability to affect bodily functions. These therapies have seen a meteoric rise in popularity over the past two decades; however, consistent application is necessary to experience their positive effects.
As a challenge, those who have been advised to avoid even light exercise should avoid engaging in mind-body practices such as yoga, tai chi, and qigong because these activities require some physical exertion. Mind-body therapies often require training, which can be difficult and time-consuming. People drop out because of the required group work and other time commitments. Future research should focus on extending this intervention’s positive effects and how different people respond to it. As a result, researchers ought to delve deeper while keeping the BWM method in mind.
In conclusion, mind-body therapy must be an essential part of the recovery process. It is used in addition to the primary treatment methods and can come in various forms appropriate for patients. Attempting to put these methods into practice in various settings can be fraught with difficulties. It follows, therefore, that due to the fluidity surrounding the concept, additional research needs to be done to adopt a more defined approach.
Reference
Cozzolino, M., Girelli, L., Vivo, D. R., Limone, P., & Celia, G. (2020). A mind–body intervention for stress reduction as an adjunct to an information session on stress management in university students. Brain and behavior, 10(6), e01651. Web.