Intense pressure at work may cause stress to surface. It could also result from prejudice, harassment, or bullying. Knowing which areas of life are being impacted by stress might be helpful. People can experience the effects of stress on only one level, such as the mind, or on several levels, including the physical and emotional. Numerous problems with physical and mental health can be exacerbated by ongoing stress. Chronically high levels of stress can lead to the onset of diseases including pressure, stroke, diabetes, severe pain, and heart problems. It is critical to realize that exceedingly difficult occurrences do not always result in unpleasant memories. Counseling for stress and emotion regulation involves discussing potential problems with a trained psychotherapist. Utilizing tactics, methods, or programs set up mainly to lower stress levels, avoid stress, or react to circumstances or events that might raise stress levels is known as stress management treatment.
Reduced hazards from stress are only one of the numerous advantages of stress treatment. Stress may have negative consequences on the body, mind, emotions, and social interactions, as well as the quality of life. Anger, unfavorable relationships with family, colleagues, or others, difficulty sleeping, and a higher risk of becoming sick are a few examples. Everyone’s systems, including those involved in digestion, procreation, bones, and muscles, respiration, the heart and circulation, neurons, tissues, organs, and hormones, are adversely affected by stress. Stress management techniques can improve mood, lower stress levels, prevent and treat these negative consequences, and improve quality of life.
A typical kind of psychological treatment for stress reduction is cognitive-behavioral therapy. This approach emphasizes how actions, ideas, and emotions are interconnected and how altering one can affect the others as well as their results. There are CBT therapies and programs set up expressly to assist individuals who are stressed adjust their ideas, attitudes, and actions in ways that encourage relaxation and lower stress (Oud et al., 2019). It has been discovered that CBT-based occupational stress decreases the amount of stress, enhances emotional well-being, and boosts confidence.
Not everyone who needs stress counseling has a prescription or a mental health problem. It can be helpful for anybody going through a challenging time life event or transformation, coping with extreme stress, or suffering any amount of stress for a prolonged length of time. Preventive stress reduction treatment might be helpful for people who foresee a traumatic event or change. There are other strategies people may use to avoid stress and manage it, in addition to stress management. Any calming activity might be used as an example, such as going for a stroll, reading a book, or engaging in a personal pastime.
CBT does not consider the following underlying cause of health concerns, such as a difficult upbringing, and simply targets the present problems and particular issues. Some individuals fear that receiving treatment may make their situation worse. This is due to the fact that beginning treatment might bring out feelings that a person had sought to suppress or was unaware of. It often requires more time than CBT and can last for several years. Because treatment programs are unplanned, which may be advantageous to some individuals, it is possible to discuss topics unrelated to the anxiety during them (Oud et al., 2019). CBT was unable to lessen the suffering brought on by psychotic symptoms.
Oud, M., De Winter, L., Vermeulen-Smit, E., Bodden, D., Nauta, M., Stone, L., Stikkelbroek, Y. (2019). Effectiveness of CBT for children and adolescents with depression: A systematic review and meta-regression analysis. European psychiatry, 57, 33-45.